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dietary pattern data shows people eat a 2-to-1 mix of whole fruit and juice, with more fruit than juice. KPIX News: Dr. Lustig says, molecule-for-molecule, the liver recognizes sugar from fruit juice as sugar and stores it as sugar; That, without the fiber, the sugar from the juice is more quickly absorbed into the blood stream. Is this a problem? Do you disagree with Dr. Lustig? Welland: When nutrition researchers recently looked at this topic they found that 100 percent juice intake did not affect blood sugar and insulin levels. KPIX News: Both Dr. Lustig and Ms. Angelone says we need to increase our intake of whole fruits and vegetables. Angelone says we should treat fruit-based juices as a treat because of the lack of significant fiber and sugar content. What is your opinion? Welland: 80 percent of Americans are not eating enough fruits and vegetables.
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