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Lustig said that, when eaten, the insoluble fiber forms a lattice-like barrier inside your intestines. The soluble fiber then fills in the holes of that lattice. This barrier of soluble and insoluble fiber slows down the absorption of sugar and then carries more nutrients into the right part of your intestines to feed your good gut bacteria. With a juicer that keeps the fiber in the drink, Lustig explained, the insoluble fiber is destroyed and, without insoluble fiber, the slowdown in absorption to carry more nutrients to your gut bacteria is gone. The soluble fiber is there but there is no lattice-like structure for it to adhere to. Lustig said the soluble fiber in the drink may increase the transit through the intestine and make you feel full. But you need to eat proper amounts of insoluble fiber. Lustig says, without good fiber, excess juice sugars get into our bloodstream and are metabolized by our liver and are stored as fat on the liver. The only thing that stands in the way of that is the fiber thats contained in the fruit, and when you juice it, youre throwing it away, said Lustig, adding that if youre dumping the fiber in the wastebasket, youre sort of missing the whole point. So while some fans love their juice, both Dr.
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